Glenwood Springs CrossFit will be hosting a valley-wide Amazing “Grace” workout on Friday, November 1st. The workout will begin at 5:30 PM and will last until 7:30 PM. We will begin workouts every 15 minutes starting at 5:30 PM. The benchmark workout “Grace” is 30 Clean and Jerks for time. There will be trainers there helping with both the work-out and the warm-up.
Please bring your family members and friends; everyone is welcome! There will be a pot-luck dinner following the work-out. Please bring a main course, appetizer/salad, and/or dessert to share with everyone.
How to sign up: In order to get a “Support Team” shirt you must raise $80 (the cost of one mammogram). You can join the Glenwood Springs CrossFit Fundraising team and raise money at:
(To Donate click on the “Donate Now” button, if you would like to raise money for the team, click on “Join the Team.”)
All proceeds benefit Mammograms In Action. Their mission is to provide funding for women who need screening and/or diagnostic procedures in the prevention of breast cancer. 100% of the proceeds of Amazing “Grace” will be donated to Mammograms In Action.
If you just want to show up, work-out, and donate some money, just bring with your checkbook, your costume, and some food to share and we will get your donation to Mammograms in Action.
As our event is so close to Halloween, we are ENCOURAGING everyone to come dressed in COSTUME!
Can anyone knock-off the two time reigning Best Costume Champs?
Please come join the fun on Friday, November 1st, meet athletes from other gyms, get your work-out on and eat delicious food all while supporting a great cause! **There will be Prizes for Best Costume!**
**You do not need to be able to “RX” this workout, and we can help you decide which weight is appropriate for you to use. We will have an 8 minute time cap on “Grace.”