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Knowing your limits; Staying Healthy and Fit

Published Monday - 01.20.2014 at 8:07 am - No Comments

Lee back and better than ever, doing his favorite movement…squat cleans   Knowing when you should take time off from the gym or scale movements in Crossfit is one of the hardest but best things you can do for yourself.     About six months ago I “tweaked” my lower back, not enough that I stopped doing any […] IWEBIX Webdesign

CLASS REGISTRATION

Published Monday - 01.14.2013 at 1:27 pm - No Comments

Registering for Class As you may know, we have instituted a new registration system that we hope will become second nature to you all very quickly.  Here are a few guidelines and steps to make things easy… 1. Head over to HighCountryCrossFit.zenplanner.com 2. Enter log-in information 3. Click on “Calendar” (top left) You can register […]

Latest Articles

Latest Articles from the Blog

  • 10/20/14Published Monday - 10.20.2014 at 7:14 pm
  • 10:18:14Published Saturday - 10.18.2014 at 10:33 am
  • 10:17:14Published Friday - 10.17.2014 at 6:36 pm
  • 10:16:14 Shoulder FUNPublished Thursday - 10.16.2014 at 6:57 pm
  • 10:14:14Published Tuesday - 10.14.2014 at 7:19 pm
  • 10:13:14Published Monday - 10.13.2014 at 7:03 pm
  • 10:10:14Published Friday - 10.10.2014 at 5:58 pm
  • 10:07:14Published Tuesday - 10.07.2014 at 7:02 pm

Fitness at a Higher Level.