Lee back and better than ever, doing his favorite movement…squat cleans Knowing when you should take time off from the gym or scale movements in Crossfit is one of the hardest but best things you can do for yourself. About six months ago I “tweaked” my lower back, not enough that I stopped doing any […] IWEBIX Webdesign
Registering for Class As you may know, we have instituted a new registration system that we hope will become second nature to you all very quickly. Here are a few guidelines and steps to make things easy… 1. Head over to HighCountryCrossFit.zenplanner.com 2. Enter log-in information 3. Click on “Calendar” (top left) You can register […]
Fitness at a Higher Level.